Does anyone have any positive or negative stories in regards to ketosis? I have been reading articles involving the development of agriculture and the movement away from hunter-gatherer natures. It seems as if the development, while beneficial for larger populations, has reduced stature, life expectancy, and infant mortality.
For those who dont know, ketosis is a state where the body derives energy from burning fat rather than carbohydrates. This is achieved by consuming more fats and proteins and only consuming carbs once weekly to “carb up” and allow your body to replenish glycogen stores.
I really hope to find some great convo with this.