Has anyone here tryed Kerry Rosenboom’s workouts for baseball athletes? You can check out his website at www.weighttrainingforbaseball.com. The guy does have his CSCS and is the strength coach at a somewhat large school. He claims that he has guys in college and the pro level working out 6 days a week in the off season and 3 days a week during the inseason.
I’m just curious if anyone else knows anything about this website or if the program is a solid program to follow.