Keeping my arm in good condition?


#1

could anybody tell me of any ways to keep my arm from burning out or getting injured at all. like from warming up like stretching and after a game like icing an arm. input is appreciated.


#2

There are lots of threads on LTP and articles on the website for this, but some suggestions would be using surgical/rubber tubing and performing Jobes and/or Throwers 10 exercises.