Kc86


#1

is it ok to work the chest if you pitch? i love doing chest workouts…


#2

The best way to go is to work the body as a whole. Neglecting a certain part of the body causes imbalances (which lead to injuries) and it is also counterproductive to performance. So yeah, definitely include pushups, benchpress (db and BB), and other exercises in a balanced strength program.


#3

oh yea definetly. i work everything. im getting better with squats. im trying to get into olympic lifts. they’re challenging to say the least… yea i was just wondering about the chest thing. thanks alot. i enjoy reading your advice to people when you post. you’re very knowledgeable