theres alot of articles on here that is alot of theories…and plain out argueing…i really cant pick out what im trying to find out…and really, i dont know what im trying to pick out.
i just want to know then basics of effective mechanics…
for instance…landing with your foot open but with your upper body still closed.
and things like…landing with your 2 shoulders and throwing elbow in a linear line toward the plate.
and things like front side tilt.
thats really all i know…if someone could post a list of tips and instructions of mechanics in the order you do them in your wind up…i would much appreciate it.