Junior pitcher from Southern Oregon

Im here from southern Oregon… First year playing ball in a couple years… but ya right now i have a fastball up near 80…(got it clocked today) 16 6ft1 250lb… Kinda slow but make it up in the power game and pitching game… Im gonna start learning to throw a curve, knuckler and maybe a change…
We got a group 20-25 competeing for a place on Varsity, mostly under-classmen and 6 upper-classmen… so ya… any advice for getting faster like cardio exercises or anything like that would help me out

Thanks
Greg

Well idk about workouts and such you may want to talk to one of our experts here on the boards.

Welcome to the boards.

Oregon sucks, Wyoming pwns! (jk we have less people than Alaska in the state lol.)