Jumpsoles

Ok most of you(most likely all of you) don’t know this about me, but I’m 5’3" and i was just curious today in Team Training about how high i could jump. Well I jumped 3 times and got halfway up on the net on the basketball hoop. I made a bet with my soccer coach that I’ll be able to get rim by the end of the year. My friend told me today about Jumpsoles. I was just curious if anyone every used them and whether or not they worked. Or if anyone else has a workout or anything to help me jump higher, it would be greatly appreciated!

Squats and legpresses should help ya out

Yeah work on your quads, that’s where the power comes from