Journey back to new normal after Labrum surgery


#1

Any helpful practices while rehabing from Laberal repair. What are good warm up or cool down habits to get into while rehabbing and throwing programs.
What are best meds for pain and anti-inflammatory or shoulder neuprean harness or compression sleeves to aide in rehab comfort and protection against reinjury. Thanks for tips


#2

Seems like your doctor should be answering those questions.