Jacob L Video Analysis


#1

Slo-Mo

Live Speed

Any tips would be much appreciated.


#2

FF lands too closed and then pivots on heel instead of landing with the FF pointed to (or very nearly to) the plate and landing flat.


#3

Your posture seems to be all over the place. You waste a lot of energy maintaining balance. Track your torso positioning throughout the delivery and you will see it. The rest of your body gets into some strange shapes to keep you going toward the plate. Focus on keeping your head and eyes on target without moving as much and it should help keep your body and spine in correct position.