I see everyone releasing with pretty much a extended arm when pitching. I short arm my curve naturally, but when i (on fluke) get it extend it I can throw a slurve, which i’d love to throw instead.
It might cure my arm discomfort. I’ve been pitching really relaxed and not overdoing it or even coming close. I still get sore, but thats cause my physical condition is probably less than healthy. I’m on a diet and am trying to lose weight.
Under 200 is my current goal. 175-185 for a bit later.
I also try to stretch as much as possible. My upper body flex is not really fit for pitching at this point. I don’t really have a core at all lol its all flab.