Is creatine good for a 15 year old?


#1

Im currently using whey protein and having it after my workout and right before I go to bed. I heard about creatine and was wondering if that was good for me.


#2

Creatine should be more used when youre 16 and up in my opinion because thats when your testosterone and your muscles are going up more anyways and when creatine would have the best effect. Being 15 its best to just get your baseline strength and mobility; then when youre older you can bulk up more into your older high school and beyond days