Intent to throw harder

i’ve heard some talk in this forum about intent to throw harder. Is it going all out during long toss? Throwing the heck out of the ball?

Yes; it’s about moving your body as fast as possible through space. It starts in your mind. You must have the INTENT to move quickly. But be smart and make sure you’re warmed up properly!

steven did you ever get to a balance point when you were pitching? Some pitchers like lincecum drift through the balance point. Haren is the opposite

I’ll post some video of my pitching mechanics next week. Finally got the software to get it off the DVD and onto the computer…