Interesting read, not an easy read though. Am I interpreting this correctly that the last statement suggests that the more your hips are open at foot plant the lower the velocity?
Sports Biomech. 2004 Jan;3(1):67-83.
Influence of pelvis rotation styles on baseball pitching mechanics.
Wight J, Richards J, Hall S.
Department of Health, Nutrition, and Exercise Sciences, University of Delaware, Newark, Delaware, USA.
Efficient, sequential timing is essential for upper level pitching. Interestingly, pitchers vary considerably in timing related elements of pitching style including pelvis rotation, arm cocking, stride leg behaviour, and pitch delivery time. The purpose of this study was to determine whether relationships exist among these elements by examining the overall style of pitchers exhibiting different pelvis rotation patterns. Pitching styles were defined by pelvis orientation at the instant of stride foot contact. Pitchers demonstrating a pelvis orientation greater than 30 degrees were designated as ‘early rotators’, while pitchers demonstrating a pelvis orientation less than 30 degrees were designated as ‘late rotators’. Kinematic and temporal differences were associated with the two styles. During the arm cocking phase, early rotators showed significantly greater shoulder external rotation at the instant of stride foot contact, earlier occurrence of maximum pelvis rotation angular velocity, and shorter time taken to complete the phase. However, by the instant of maximum shoulder external rotation, early and late rotators appeared remarkably similar as no significant difference occurred in pelvis and arm orientations. Therefore, it appears that early and late rotators used different methods to achieve similar results, including throwing velocity. Significant differences in throwing arm kinetics were also found for 10 of the 11 measures in the study. As the pelvis assumed a more open position at stride foot contact, maximum kinetic values were found to both decrease in magnitude and occur at an earlier time within the pitch.