Increasing ROM excercises

is there any list/videos or pics of some of these?

this question is way too vague to answer, but here’s a wild guess that you’re talking about stretching the shoulder to achieve more external rotation. My buddy Dan Blewett has some info on that HERE

http://danblewett.com/2012/03/stretching-tool-the-rotater/

Yes lanky, good guess, thanks very much!

sorry was quiet early when i posted haha!