hi i am new to this forum. Right now i throw about 77-78mph average. I can throw 82mph on a crop hop too.
I was wondering how i can get my velocity up to about 83-85mph this year. I am currently 16 turning 17this year. Will my program help me gain my designated 5mph by the end of July.
Monday: Leg strengthening, sprints, long toss
Tuesday: core strengthening, sprints, bull pen
Wednesday: upper body strength, long toss
Thursday: leg strengthening, sprints, bullpen
Friday: core strengthening, sprints, long toss
I also have pretty good mechanics as well. I use my lower half to generate the power and i use my core as well. I also got pretty good control.
If anybody has anything to add please just post what and where it would fit into my schedule as well.