increase velocity

I am 16 years old play varsity Baseball. I Have a 78 Mph FB with tailing movement. Outstanding Curve and Slider and a decent Change-Up. However this was on flat ground that i got the reading. On a mound how much on average is the increase in velocity also my mechanics are decent im very over the top.Just need help on hip shoulder rotation any help?? and also any thing to build about 4-5 mph in a year any tips?? Thank you!.

Good to have you, best program you can get on is “TuffCuff”, Stevens book, really has excellent program for you.

Thanks ill look into it :slight_smile: