Increase Pitching Speed

Hi, I was wondering if anyone could help me with increasing the speed on my fastball. I top out about 62 mph, and I am in need of some exercises to help me increase my speed.
Please let me know.
Thanks.
JB

[quote=“pistons.fan.11”]Hi, I was wondering if anyone could help me with increasing the speed on my fastball. I top out about 62 mph, and I am in need of some exercises to help me increase my speed.
Please let me know.
Thanks.
JB[/quote]

How old R u?

Strength training, running, long toss, some resistance training.
I’ll leave the specifics for kc.

I am 15 years old. I pitched for the 1st time a year ago, and fell in love with it.
Ill try the long toss and resistance training.

Well you shouldn’t stop with age. For starters to really help you out fill out this list.

Age-
Height-
Weight-
Level of Play-
Current Baseball Activity-
Access to Weights-
Time to Weight Train-
What Machines does your school have to offer-
How Often do you Lift-

[quote=“Bower”]Well you shouldn’t stop with age. For starters to really help you out fill out this list.

Age-
Height-
Weight-
Level of Play-
Current Baseball Activity-
Access to Weights-
Time to Weight Train-
What Machines does your school have to offer-
How Often do you Lift-[/quote]

Age- 15
Height- 5’9"
Weight- 175 lbs
Level of Play- ?
Current Baseball Activity- Pitch alot, summer ball in 1 week
Access to Weights- Yes
Time to Weight Train- The YMCA 3 times a week, 2-3 hrs.
What Machines does your school have to offer- None, I use the YMCA,
How Often do you Lift- I workout 2-3 times a week, I lift 1-2 times

That’s a lot better. I’m about 5’9" also, 15. I’m about 160 though, 15 pounds lighter. Maby take a look at that megathread and try to find something that fits you. I would start to incorporate that stuff into your workouts if you are currently lifting.