Looking quickly at your video, it appears to me the you need to work on your arm action. It would be nice to have a front view also (and and side view of some decent 30fps video) but it looks to me like your arm is getting trapped behind your body and you “short arm” the ball as you getting to and through the high cocked position (timing and arm action issues). It is quite possible this arm action you have is causing some of your elbow problems.
It also appears that you could use a faster tempo (again hard to tell from this video frame rate) and more intent to throw the ball hard. Basically a little more “giddyup” in your throw.
You should try a little “longer” arm action (instead now your arm looks a little "pinched against and behind your body) and also try getting out over your front foot more (ending up with your back more parallel to the ground).[/quote]
This was back in May, when I was having elbow problems, now my elbow doesn’t hurt at all, It was just a bullpen, when I was rehabbing so it wasn’t basically 100% effort. My mechanics look different now. The only thing I have a problem with is now Shoulder Issues, I’m gonna go to the doctor soon, to see if I can get an MRI to make sure nothing is wrong. The shoulder issues are probably from overuse of my arm and not using legs much. That’s why I asked what’s up with my lower body here, but Its probably hard cause its not 100% effort. I’m gonna try and post a new video soon. Thanks though 101 mph.