Inceasing flexibility

im probably the most brittle person on this planet, not to mention weak, but hrow mid 70’s so i was thinking if i increased strength and flexibility it would increase velocity

so are there any secret tips or anything to increasing flexibility or just strethc stretch stretch?

To increase my flexibility I stretch everyday. I do every leg and arm stretch I know of. I also do Blackburns every other day.

I know this is a old post, but what are Blackburns?

Yeah wat are they?