I have a copy of the Tuff-Cuff manual. I was looking over the In-Season Conditioning. For weight training exercsises such as Leg Curls, Leg Extensions, and Calf Raise should I be doing a 103 tempo for the In-Season? Also, it says the weight should be light. Does that mean that I can still easily do the last rep of each set?
Yes - 301. But you still need to be pushing the weights in-season. The higher reps will likely force you to lighten the weight a bit, which is the intention. Good luck!