hey guys whats up. I have this showcase coming up in about a month and a half. Anyways i need some advice on what i should start doing every day. I started my offseason workout already because i didn’t know about the showcase. I was thinking that i should not be lifting heavy weights on my upper body but still continue to lift heavy with my legs 3 times a week.
As for core goes i will be doing all my core exercises every single day until a week before the camp.
As for pitching/throwing. I plan on doing long toss every single day until 1 week before the camp. I also plan on doing 2 (40pitch bullpens) every week until 1 week before the camp.
I will also do rotator cuff exercises every day. As well as at least 5-10 90ft short sprints
And i will do agility drills every day.
Does this sound good to you guys. I really want to be at the very top of my game. This is probaly the biggest showcase of my life, because their is going to be over 30 different collegs/universities watching me. And that has never happened before. So ya does this sound good. I plan on working my tale off for the next month to be in top shape.