Ok so I finally have recuperated from all of my arm and ankle injuries. In other words I can pitch again :D. First time in 2 years. When I threw my first bullpen I felt like I was doing really good. Was going right down the middle, really good velocity and my arm felt great. Then the coach came over and all hell seems to have broke loose…
That video is old but its still a reletive representation of my machanics. I bend my right knee alot and I break way back to my right side. My coach now has me standing straight and breaking down the middle when I start to bring my leg down.
Now I feel like I have completely downgraded… Im throwing more wildly, and my volocity looks and feels like it has gone down a ton… A other coach even asked if I was throwing changeups… Do I really need to stand tall? does it sacrafice so much power?
P.S. sorry about that bad spelling I am in a big hurry.