Icing arm


#1

Does anyone have a recommended arm icing system? It would be great to have the option of using elbow and shoulder separate if possible.


#2

Bag of ice and athletic wrap…works anywhere and for any part.


#3

I agree with buwhite - there are some “systems” on the market, but wrap and ice bags are generally what most trainers use.


#4

Much cheaper than any icing systems too. You can take it everywhere and doubles for other issues too.