I recently had a should impingement that i rehabbed all winter, my first game was last saturday and my arm was strong at the beginning of the game but fatigued quick, got sore halfway through, kinda weak
now I’ve iced my arm everyday after any type of throwing with the rehab or if i’ve had a practice…ANYTHING that involved a throwing whether a minimal amount or alot i have iced my arm
would anyone recommend i use icey hot before or after the game?
I’ve actually got it on my arm right now (thursday), and i’ll be lifting weights later on (chest/shoulders/rc) and then i’ll be icing after i lift
i usually do some stretching (sleeper stretch) at home and some light weight work with my shoulder before a game just to warm it up a bit, could icey hot help?