I Never Get Sore

I throw high school ball and I am not sure if its just me or what, but I rarely ever get sore after pitching. The other day a I threw a 121-pitch complete game. That night i went home and played catch with my dad and I felt great. Even the following days I was perfect. I’ve been like this for the last year or so and my brother was the exact same way when he threw. Is this normal? Good or Bad?

Normal, no. Good, I’d say yes. If you know for a fact you are alright. Keep throwing. You’re fine.

Two of the greatest pitching coaches in the history of the game—Ed Lopat and Johnny Sain—used to say “Throw every day”. The rationale behind that is simply to keep the arm loose, and apparently that’s what you’re doing. And you’re probably doing a lot of other things right with your pitching, so my guess is it’s right for you. Don’t worry about it. :slight_smile: