Im a 5-10, 175lb pitcher and im a freshman. Last year i was plagued with tendinitis in my right elbow, my throwing arm. Im a SP but i also do the closing job. I used to be able to throw 70-75 but it decreased to 65-70 which i think is a big difference. I have a 4 seam, 2 seam, slider, change-up, curveball and a palmball and i know i am putting stress on my elbow by throwing these pitches and by the way i pitch way sidearm in the stretch. Any helpful tips to gain strength back in to my elbow. it is fine now but i cant get the velocity back up.