I am 13 years old & I am looking for a workout plan. I know some peole think that it stunts your growth but it doesnt. Ok so this is what I am thinking.
Mon- push ups, sit ups, curls, dumbell press
Tues- squats, lunges, leg press
Sun- jog .7mi., sprints, form run (high knees, but kicks, extensions, stiff leg, explosions)
But the thing is that i am playing fall ball so it will feel weird throwing a ball on a sun for a double header so thats why i dont wanna workout