I need a free beginnerss work out?


#1

Im 14 5’8 160LBs i need a work out. I live in a small town in indiana. There isnt alot of weight gyms around. All the 1s there are u have to be 18. At my house i have a bar and weights u slide onto it but i dont have a bench or ne thing. We dont have very much money to buy that kinda stuff so i gota use what we have.What is a good work out i can do to get ready for the season??
THanks
Brandon


#2

here look at Mr. Griffin’s website. It has alot of exercises u can do.

http://www.noexcusesbaseball.citymax.com/page/page/2300254.htm

and heres one from MR.Ellis’ website.

http://www.thecompletepitcher.com/pitching_workouts.htm

Both these websites have very good workouts you can do.[/b]