Well, i dont thikn i pause. Ill try to walk you through my windup. (sorry, video tomorrow after i throw some!) after taking a step, i drop my hands down (like brandon morrow, just to give you an idea).
Just as i rotate my right foot into place, i bring my hands back to like my head hieght. Then as i bring my knee up i bring my hands back down till they just about meet. Right after my hands seperate, and my leg begins its decent, simultaneously. So i dont think i Pause.
I made this windup a year or so ago, to get some kind of timing down between my legs and arms. But i really do think going over my head will solve some issues.
i do understand it is hard fo you to help with just photos. That is why tomorrow i will take video.