I found this workout when I was googling for stuff…
I was looking for something like this but most of it is in shorthand and lots of abbreviations and I don’t understand a lot of it.
What do these mean?..
WT (1/2 WT in each arm)
45 6 (see overhead squat)
All the percents (55% x 5 etc)
4x5, 2x9, 10x6 etc (I’m guessing sets x reps?)
All pressing only to 90 degrees
Thanks for any help…