yeah, i had horrible mechanics last year.
and then i got good..im a 9th grader throwing about 73-74.
and use to i had pain in my shoulder and elbow..but i dont anymore...
i do have pain though...its like a tendon in my arm (oppisite side of the elbow) where the bicep meets the forearm.
anybody have pain in that area or know why its like that.
my friends who are really good pitchers have pain there to....
(8th an 9th graders hitting about 77-78...with great mechanics)
other than that my lower back is the only other place where it hurts