How's my workout program

Goal: Weight gain

Monday: Upper body

Bench press or DB press: 2 Sets 6-12

Incline bench press or incline DB press: 2 6-12

Military press: 2 6-12

Lateral Raise: 2 6-12

Tuesday: off

Wednesday: Legs

Back squats: 2 sets of 15-25

Deadlifts: 2 sets of 10-15

Lunges: 2 sets of 10-15

Calf raises: 2 sets of 15-25

Thursday: off

Friday: Back and Biceps

Lat pull down: 2 sets 6-12

Seated row: 2 sets of 6-12

DB row: 2 sets of 6-12

Pull up: 3 sets of 8

Bicep curl: 3 sets of 6-12

Sat and Sun off

Squat: 2 sets

any thoughts?

It’s bad. Don’t have much time to specify why. Read Starting Strength.

^^^^ totally agreed with kyleb. Not trying to be rude but it sucks crap bro.

Don’t make your own routine up. Actually when i first did a workout routine i did a 5 day split that actually got extremely good results.

If you wanted to do a 5 day split here is what i recommend.

Mon: Chest/tri
Tues: back/bi
wed:off
thurs: shoulders
fri: legs

This is honestly your best bet. Also please don’t do 10-15 reps for the deadlift, that is just dumb bro.

For your major lifts: Deadlifts, squats, bench, barbell row, chinups/pullups, dips, military press, Then do at least 5 sets of 5 reps.

Basically you could do starting strength. When i first started out like i said i did the above routine, but i did alot more isolation exercises. Just preference though.

I would just look at starting strength and be done with it honestly.