Hey guys i have been on this helpful site and it really has touched up on my mechanics. I am 15 years old at a very good baseball high school in Christian Brothers Academy in New Jersey. Well, at tryouts we pitch in this specialized gym where there is no mound thus forcing us to throw on a flat surface-the gym floor! I was so unprepared in throwing on a flat surface that my mechanics got screwed up I got cut from the team. I’ve already started my new mission to clean up my act.
So now can someone tell me how to use my lower body for more power to generate more speed. Also going with that question how is it easier to open up my hips to be more accurate.