How to use legs?


#1

Right now when I pitch I have a balance point in my delivery. I’m working on not having one and gaining more momentum. I know that to do this you need to lead with your hips but what should you back leg and front leg be doing to help give you more momentum and power.


#2

Start your hips toward home plate a bit sooner and a bit faster than you normally do while maintaining your same knee lift.