How to get my hips going faster?


#1

Get this question a lot, too. Of course we want to lead with the hip but how to get them moving faster down the bump?


#2

Explosive lateral movement drills that place an emphasis on dynamic balance, sprints, building power in the legs.


#3

Many pitchers don’t just need to get the hips moving faster but also sooner in the delivery. Hershiser drill lets you practice this timing change. Cross-over drill does too.


#4

The trick is how do you get the hips moving faster without rushing the upper body?


#5

delay the hand break