I started a throwing program (self designed) in November. I set up a
popup net and a mound in the garage. I’ve been throwing anywhere
from 50-70 pitches 5-6 times per week.
I used to have quite a lot of shoulder pain, but since I started throwing
practically every day, it’s pretty much gone.
I work on form, self coaching since with the above setup, I can’t really
see what the pitches are doing.
What do you guys do?