I am a freshman in Highschool. I was jsut wondering if anyone had a good routine for throwing in between starts. How many bullpens should I throw and How much should I throw long toss?Thanks
well, i throw 4-5 times a week, just to keep fresh
you need to throw in some shape, form or fashion everyday. there are alot of good programs out there. coach ellis has throwing programs available on his website. we've got ours on our website. its been very good to us if you want to take a look.
I normally throw long distance the day after I pitch to get the stiffness out. Normally about 3 days before my next start I will do a light bullpen mostly working on spots and things of that sort (75%) in between I am just playing short catch to keep warm (nothing spectacular)