Hello, I recently bought the book The Louisville Slugger, The Complete Book of Pitching, and they said something like throwing the ball/ releasing the ball alongside your stride foot.
This might seem obvious, but I think I was actually throwing it out in front of my stride/lead foot.
So I wanna know how important is to throw the ball from the same “plane”, alongside, your front foot? Will this help control? Increase velocity? Prevent injuries?