Last year I struggled with elbow pain and a sorearm. I rested and went to Physical Therapy but it wasn’t the PT that has keep my arm health and not sore after I pitch or even the next day after.
I use Tubing before and after I pitch and this has helped so much that I haven’t been sore in 2 months and don’t have a need for Ice anymore at all.
I do Internal tubing
Internal in the throwing postion
External in the throwing postion
Rows with the tubing
D2 which you bring the tubing across chest up in to high cocked postion.
I do 1set of 10 before throwing and 1-15 after throwing
This had kept my arm in the best condition it has ever been . When my fellow teammates have a tired arm the day after they pitch I DON"T. Then they lose a little velocity from start to start I DON"T. When they have to Ice there arms alot I DON"T and this is all because of the tubing in between starts.
It works and has kept me injury free for the first time in 3 years. It has imporved my preformance and even increased my velocity a little.
I have a question when you tear down muscle when you pitch what should you do next. Build a little of the Muscle up so it increases healing recovery time.
It’s easy to do and needs to be done more Its worked 100% and has healed my arm 2x as quick.