So today for this college tryout we had a fitness evaluation. They tested Rested heart rate, stimulated heart rate, flexibility(sit and reach), body fat percentage, bench press at 135 lbs, and 60 times. So here are my numbers:
Rested Heart Rate:84 bpm
Stimulated Heart Rate(step drills for 3 min):119 bpm
Sit and reach: 15 (inches I guess)
body fat: I don’t remember my numbers.
Bench Press:5 reps
Also I’m 6’2 180lbs so do these look good/decent/bad? Any feed back would be appreciated.