My deltoid and my back are by far the most muscular, strong and toned muscles of my upper body. I have very broad shoulders and my line of work develops a really strong back and shoulders. My bicep is the area that needs the most work. Consequently, the bicep area gets fatigued first and in a more pronounced way. I’ve already tried to remedy this by working out that area with curls, etc. I am coming around but my bicep is still the weak link in the chain.
Is the best solution to just keep doing what I’m doing and emphasize the bicep during my workout sessions. Is bicep fatigue a sign that I’m doing something mechanically wrong? Is there a safe and healthy method to use my much stronger shoulder and back muscles to take some of the burden off of my bicep when I pitch?
Much appreciation to all of you potential helpers on this one.