How do I improve hip and shoulder seperation?


#1

How I improve hip and shoulder seperation?


#2

First, look to see if you exhibit any issues that lead to early shoulder rotation. These are usually posture or glove issues. Next, look at your stride direction - striding to the throwing arm side can block off full hip rotation. Then use a drill like the NPA’s knee drill to practice throwing from a position of maximum separation to get used to that feeling.