hips

what does it mean when they say "getting the hips moving sooner."
can u guy explain
pic, vidoes maybe

The comment refers to getting your center of gravity moving toward home plate. If you’re in the stretch, the it’s about pushing your hips sideways toward home plate.

The “sooner” part means not waiting until you hit the balance point before starting forward. The point is to start forward before the front knee reaches the peak of the knee lift.