Im surprised by the lack of interest or belief in the value of this product.
hip/shoulder separation, hip strength, core strength, speed & flexibility are critical to high velocity pitchers (or hitters).
From my observation this product addresses all of the above.
I can tell ya in a couple of weeks/months if its a valuable product/getting results. I’ve been wanting to get it for a while & just received delivery today ironically. I’m a golfer… 14 yr old son is a pitcher & golfer.
I can tell you without a question doing med ball twists has a dramatic impact on my golf game. 10-14 days of med ball twists & I feel like my timing is better & I get 5-8% more out of each club… 1 club difference on irons & 20-25 on drives. The bonus is the timing… the extra yardage feels effortless, which is key for me as I have an over aggressive swing.
Its the closest thing to a “magic pill” I know of & I hit golf balls at the range & look for advantages like no other.
If med ball twists provide those results I assume I’ll get the same w/ this product. I ponied up the 300+ (delivery) finally, I’m lazy & it looks like something I’d do on a regular basis vs med ball.
I’ll let ya know, but this one looks like a no brainer & something on my radar of “to buy” list for a while.