im getting back into a workout routine to build up to throwing after surgery. my body and arm feel great, but i am feeling enough pain in the front of my hip bones (im guessing it’s the hip flexors) that makes me noticably limp sometimes and that is effecting my leg workouts.
my question is if there is anything i can do to strengthen that area, or is that even what it needs? i am trying to isolate the area with stretches but i would say the improvments are minimal at best.
thanks in advance for any imput.