[quote=“kelvinp”]you dont drop it
you keep it low from the start and tilt your upper body
randy johnson, lincecum and nolan ryan does/did it
if you get it up you put strain on your shoulder[/quote] :blah: More “O’Learyisms”. It must be right if he says it.
Since you are coming on like you know it all, I’ll ask you these questions.
When and for how long is the shoulder “up” in Zumaya and Wagner that has so definitively caused all of their problems?
How do you define “up”? This includes timing.
[quote=“kelvinp”]got through your arm motion slow with your elbow above your shoulder you cant feel the tension[/quote]I don’t know what this means. It seems like you’re saying that I should try this one where I keep the elbow “up” throughout the entire acceleration phase. I don’t even think you know what Chris is saying.