hey guys whats up. Wondering if i would gain 5-7mph on my fastball. Perferably hit about 85mph. If i did this.
Monday, wednesday, friday. Alan Jaegers long toss program.
Still got about 2-3 weeks before season starts. Even when season starts i am still going to long toss. That will get my velocity up right.
I know off season you gain ur strength and velocity and in season you maintain it. Well i live where its winter and cold out basically all year. Except april, may, june, july, august.
Anyways i was wondering if someone could maybe take the time and email me a monday-friday workout plan that would get my velocity up.
I do just about everything. Long toss, plyometrics, rubber band tubing, sprints, medicine ball, core. but i need a guide on how much to do and what exercises to do all summer. I do care about my baseball team. But i also want to gain velocity during the summer as well.
I can give you guys my email. Which is: email@example.com