Is it required that you throw every workout or even is it required to throw to get maximum benefit from the program which by the way is going well but first time i try it hopefully results will show in the spring. On phase three which is pretty intense. Also is there a substitute to throwing because i dont have a throwing partner.
No … in fact, unless you’re 60 or 90 days out from your first practice/tryout, you just focus on weight lifting, conditioning, flexibility and meal planning. Of course, in season you’re doing both, too.
I send you the same message via PM.