help

so i am an incoming junior in high school and i am throwing like 80-83. by senior year i want to be throwing like 89-92 and was just wondering if anybody had any tips/drills/ideas to help me. please. thank you :?:

Along to top information bar on this page there’s a box that’s marked .
“CLICK” on that, then go to .

You should find a wealth of information.

Coach B.