Help with the speed


#1

is there any drills or exercises that will help my pitch gain more speed as it is now…im 13 going on 14 and my 4 seamer is around 63-70…i know its not that quick but is there anything that will lead to getm more speed on em?


#2

Your velocity sounds great to me.

Any more and you would probably run the risk of injuring yourself?

Are you having a problem?


#3

If you can develop a good change-up, you could be lights out. 13-14 year old hitters have a hard time adjusting to big changes in velocity, so if you can drop a 60-62 mph change in there the next four seamer will look like 80. A good change will help you as you get older as well.